I have been having problems recently with constant sore eyes and migraines. It's really starting to get on my nerves because I can't be outside in the sun or even in bright rooms. The only thing that seems to work is to lay down in the dark and close my eyes, which is very unproductive.
I find I constantly strain my eyes and the only way for me not to do this is to pretty much do nothing. Which is not going to happen.
So I've taken to wearing sunglasses in the house to try and minimise my light exposure. Right now I'm wearing sunglasses in my dark room on the computer (I must look pretty strange), but let me tell you it's helping! Bright light is really painful. Maybe I'm related to Edward Cullen?
As for the constant headaches and eye strain when I don't have a choice but to keep doing what I'm doing - I have yet to fins a solution. I will though!
Until then I will wear sunglasses indoors, and if somebody is boring me I can close my eyes and doze off and they won't even notice!